Ebook The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet, by Paul Greenberg

Ebook The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet, by Paul Greenberg

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The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet, by Paul Greenberg

Ebook The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet, by Paul Greenberg

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Review

“Greenberg elucidates the mechanisms behind the incredibly popular dietary supplement, examines its impact on the ocean, and embarks on a personal experiment to get to the bottom of an array of health claims. The result is informative and fun (and yes, surprisingly perfect for the beach!)”—Civil Eats   “Greenberg’s narrative maneuvers the world of omega-3 fatty acids with a healthy dose of skepticism and a mission to uncover truth that lies under the waves. . . . Greenberg gives us science writing with heart.”—Sierra magazine“Popular writers often extol the benefits of omega-3s. Greenberg reviews the shaky evidence and delivers a penetrating analysis of its science, business, and future. . . . Greenberg also includes specifics of a healthy, life-extending diet; it requires omega-3s—but not in pill form. . . . An expert review of the human exploitation of marine life.”—Kirkus “The angles for looking at omega-3s are many. The Omega Principle is a welcome one-stop shop, evaluating the science underlying its status as nutritional darling, the massive supplement industry behind it, and the fragile ecosystems propping that industry up. If you take fish oil, eat fish, or follow the arrow of conventional nutritional science, this is a topic you owe it to yourself to research. . . . Greenberg’s conversational writing style makes his books anything but an academic exercise.”—Medium“Paul Greenberg’s book ranges widely and with great gusto—from fisheries halfway across the globe to academic conferences on metabolism and longevity—to tell the story of supplements, dietary fads, quackery, and the future of human health. This is an important, entertaining, and wonderfully crafted work.”—Siddhartha Mukherjee“It takes no small measure of writing skill to make a book about fatty acids gripping. To be honest, I have never been drawn to the subject and tend to avoid people who use the phrase “omega 3.” And yet Paul Greenberg has written a book on the subject that is engaging and important, a book that is a pleasure and should be read.”—Mark Kurlansky   "The Omega Principle encapsulates all the complexity and intricacies of our broken food system with the story of one (seemingly) simple supplement. Paul Greenberg takes us on another brilliant deep dive with an entirely new lens. This book demands our attention.”—Dan Barber “Paul Greenberg goes searching for the secret to longevity, and what he learns is, in many ways, more interesting. The Omega Principle should be read by anyone who cares about human health or the health of the planet, which is to say everyone.”—Elizabeth Kolbert

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About the Author

Paul Greenberg is the author of the James Beard Award-winning Four Fish and American Catch and a regular contributor to The New York Times. His writing has also appeared in The New Yorker, National Geographic, and GQ, among other publications, and he has lectured widely on ocean issues at institutions ranging from Google to Yale to the U.S. Senate. He lives in New York. Twitter: @4fishgreenbergFacebook: facebook.com/fourfish Web: paulgreenberg.org

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Product details

Hardcover: 304 pages

Publisher: Penguin Press (July 10, 2018)

Language: English

ISBN-10: 1594206341

ISBN-13: 978-1594206344

Product Dimensions:

5.8 x 1 x 8.5 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#129,191 in Books (See Top 100 in Books)

The Audio version of The Omega Principle, is charmingly read by author: Paul Greenberg. His compassionate voice enriched my understanding of this complex story of Ocean Health, Climate Change, Food Systems and our own engagement or not in our health and the health of our planet. At times I laughed out loud and at others I cried. I think I felt how the author felt. Do we feel our efforts at changing our bad habits are futile or important and worthwhile? The main take away is that our lives depend on changing how we produce and acquire food and that our own health and the health of our planet cannot be broken down in segments or isolated incidents or maladies. Our bodies and our planet have to be treated holistically. Everything and everyone is connected. We are all in the same boat. Listening to his voice drew me closer to the story and made me feel as though Mr. Greenberg brought me along on his journey around the world as he chased down and made clear a previously unimaginable story of Omega 3s and 6s. We can't let commodity crops determine how we eat, we have to decide for ourselves what is healthiest for us and that will lead to what is best for the planet. I am so glad I listened to this story. I love it!

The Omega Principle is a brilliant and engaging book that works on many levels: as a rousing environmental manifesto, a moving midlife memoir, and a gripping historical narrative about the shifting tides of geopolitical power.Greenberg writes fluidly about how we are going to hell in a handbasket - overfishing our oceans and exhausting ourselves - and hoping that we can magically reverse years of unhealthy habits with a daily golden capsule of fish oil, that, by the way, is produced by destroying the bedrock species of little fish upon which our larger ocean ecosystems depend.His writing is full of fascinating asides and, although this is a meticulously researched non-fiction book, it reads like a great novel. Some of the most interesting characters: 18th century explorer Alexander von Humboldt, the last doomed Incan emperor Atahualpa, rich guy turned ocean activist dubbed Jet Ski Brian, and, of course, Greenberg himself. In the closing lines, Greenberg says poetically of the people he's encountered while writing The Omega Principle: "Even in the face of cataclysm, their central mission was to realize completely lived lives." A good reminder to us all.READ THIS BOOK! If typical summer reading recs get you down - too flimsy or frothy - this is the book for you. A funny and fascinating page-turner that equips you with information to lead a healthier and happier life and engage more deeply with the world around you.

This is a great book that is supported through research. The author does an incredible job keeping the reader engaged while explaining complex principles. Must read for those interested in fishery conservation or sustainable food.

For someone whose usual pick in a bookshop is fiction, particularly sci-fi and YA, this may seem an unusual choice for a binge-read and a five-star rating. But let me tell you - this is no usual book. Paul Greenberg takes on the molecule at the centre of a multi billion-dollar industry and scientific debate - omega-3, and explains why we're talking about it, what is its actual medical value and how these conversations came about. Needless to say, the subject is associated most with the supplement industry (and hence often tainted by commercial advertising in our minds), or analyses aimed at debunking the aforementioned supplements. And yet this book intricately sidesteps the expected bias and dry scientific literature to get to the heart of the matter.As always, this isn't just a plain pro/con argument about a single molecule - this gets personal. The book is full of fascinating anecdotes, personal stories and incredible interviewees all aiming to provide a glimpse at every possible side of this argument. The author highlights the omega molecule as something so much bigger than simply a health supplement - it gives the history of its discovery, its journey into commercialism, the science behind the medical benefits (or lack thereof, depending on the source!) and so much more. And he doesn't just leave you hanging - he signposts the future discussions likely to take place - scientific or otherwise, so once you finish reading, you can keep learning.This book is important. It's brilliant. But most of all - it's damn enjoyable to read. So do yourself a favour and get a copy for your summer reading.

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