Ebook Tennis Anatomy, by Mark Kovacs Paul Roetert

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Tennis Anatomy, by Mark Kovacs Paul Roetert

Ebook Tennis Anatomy, by Mark Kovacs Paul Roetert

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Review

"In TennisAnatomy, the authors do a terrific job of explaining how to use a balanced strength and conditioning program. The information is practical for all levels and an invaluable tool for better performance on the court." -- Paul Annacone, Current Coach of Roger Federer and Former Coach of Pete Sampras "TennisAnatomy is an essential resource for both players and coaches. Roetert and Kovacs provide expert instruction and a one-of-a-kind look inside the game." -- John Isner, United States Davis Cup Player "Tennis Anatomy has the finest anatomical illustrations and top-notch training recommendations. It's a must-have for tennis players at any level seeking to improve their game and prevent injuries." -- Todd Ellenbecker, Chairman of the United States Tennis Association's (USTA) National Sport Science Committee, Coauthor of Complete Conditioning for Tennis andStrength Band Training, Second Edition

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About the Author

E. Paul Roetert, PhD, is the Chief Executive Officer of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), where he is responsible for promoting leadership, research, education, and best practices in the professions that support creative, healthy, and active lifestyles. Prior to this position, Roetert was the Managing Director of the United State Tennis Association’s (USTA’s) Player Development Program and Tournament Director of the U.S. Open Junior Tennis Championships from 2002 to 2009. He has also served as the Executive Director of the American Sport Education Program (ASEP) and as the Administrator of Sport Science for the USTA, where he developed the sport science program. Roetert has published extensively in the field of tennis, including several books, more than 20 book chapters, and over 100 articles. He is a Fellow in the American College of Sports Medicine, a Master Professional with the United States Professional Tennis Association (USPTA), and an Honorary Professional of the Professional Tennis Registry (PTR). He was the 2002 Educational Merit Award recipient from the International Tennis Hall of Fame for outstanding service to the game of tennis. Roetert holds a PhD in biomechanics from the University of Connecticut. Mark S. Kovacs, PhD, is the Senior Manager of Sport Science and Coaching Education for the United States Tennis Association (USTA). He was a collegiate All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work performing tennis-specific research and has a graduate degree in exercise science and a PhD in exercise physiology. Mark has published and presented tennis-specific research in numerous top scientific journals and at national and international conferences. He is an author of the tennis conditioning text Tennis Training: Enhancing On-CourtPerformance and is currently the Assistant Editor-in-Chief of the Strength and Conditioning Journal. Mark is also still actively working as a strength and conditioning specialist training elite professional tennis players, including athletes who have participated in all of the Grand Slam tournaments.

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Product details

Series: Anatomy

Paperback: 205 pages

Publisher: Human Kinetics Publishers; Original edition (July 1, 2011)

Language: English

ISBN-10: 0736089365

ISBN-13: 978-0736089364

Product Dimensions:

6.9 x 0.4 x 9.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#49,026 in Books (See Top 100 in Books)

I bought the Kindle Edition.As an anaesthesiologist who has read a lot about medicine I can assure you that this book has been written in a magnificent style and ilustrated in an outstanding manner.When I bought it I was struggling with some injuries:* Left wrist pain (although I am a right handed player): Diagnosed as tendonitis.* Both right and left shoulder pain, mainly left shoulder (probably associated to an old trauma).* Left (posterior) knee and tibial pain.So, I bought this book and now I am free of these problems.What I found to be great was all the theory behind tennis injuries. I think the most valuable concept is the need to train your non dominant side and also work your upper and lower body.I found enriching the "playing styles and court surfaces" explanations, this will guide your fitness plan when you decide to be a serious competitor.It has thorough explanations about forehand, backhand (one/two handed), serves, overheads and volleys with muscular and training considerations that are great.Check content ("look inside") and you will see it is organized in a very logical style.You will find some very basic exercises that probably won't need much gym equipment (hamstring stretch, wrist-arm-elbow endurance) and other that will make you go to a good gym.I bought a light (5 pounds) dumbbell and aReebok Balance Board, and I try to go to the gym once/twice a week.For its price and content I must rate it 5 stars.I have other tennis books:- Stretching Anatomy- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance.- Seven Habits of Successful Doubles.- The Art of Doubles: Winning Tennis Strategies and Drills.- Tennis Serve Technique and Tips: The How-To Guide.- Building a Champion: The Fundamentals of Playing & Coaching Tennis.P.S: I am an intermediate-advanced tennis player (NTRP: 4,5 level*); I like technical aspects about racquets, strings, tennis shoes and tennis accessories. Nowadays I am playing 80% of my time on clay surface and 20% on hard courts. I play 10-12 hours per week.Racquets currently I am using: Volkl power bridge 8, Dunlop biomimetic 400 tour, Volkl power bridge 9.Stringing: Hybrid with technifibre NRG2 (17) in mains and babolat duralast (17) in crosses.I am mainly a baseline player, using an eastern forehand grip and one-handed backhand.I have other tennis items reviews, maybe can be useful 4 u.Votes are welcome ..... if you wish ...*If you want to know your tennis level visit: National Tennis Rating Program at the USTA web site.

If you're looking for serious discussion about muscles and tennis strokes this is the book for you. Don't expect lightweight advice, you won't get it. Deep insight into how your body is abused by tennis, you'll get it. For the serious amateur for sure.

I have found these types of books to be particularly helpful in focusing my attention on the appropriate muscle groups and avoiding injury. I purchased this book for my son, who is on a tennis team. While he hasn't used it much (because mom suggested it :-)) I have found the arm and shoulder exercises particularly helpful. It also introduced me to resistance equipment, which I have added to my home workout routine- thus avoiding the need to buy a gym membership or expensive machines.

Great book for tennis players. Must have in the library.

I ordered this book to help me get stronger for competitive tennis. I assumed I would have to develop routines based on the anatomical illustrations in the book. I was delighted that the authors had already done all of that work for me with suggested exercises that are clearly illustrated and explained. I was familiar with the authors contributions to the USTA fitness publications, but this book is much better. Highly recommended.

Love this book! This is my second copy - my first copy was stolen. Great pics. Great suggestions for strengthening. I do massage only on tennis players, and this book is invaluable!

I got this for my tennis-obsessed husband, and he loves it. Now he knows exactly which muscle is aching after every game. Seriously, though, he appreciates the information on how to prevent injuries to those muscles. -- a loving tennis widow

The explanation followed by the exercises is very good. As a fitness instructor and tennis player I will use this to better my game and help other players prepare. I have read the book twice and captured good information each time about my personal game

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