PDF Download , by Ori Hofmekler
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, by Ori Hofmekler
PDF Download , by Ori Hofmekler
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Product details
File Size: 2297 KB
Print Length: 312 pages
Publisher: North Atlantic Books; 2nd Revised ed. edition (March 2, 2009)
Publication Date: March 3, 2009
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B000VMBX5S
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I just wonder where the science is in all this. For instance, the claim that avocado is a vegetable that is "anti-estrogen" seems kind of "out there", especially if not backed up by any real science. Does the author have a PhD in a science that is directly related to nutrition or how the body processes food ? Or is he writing somewhat "outside" his field ? (I don't know).I think it funny that the author says we should emulate the ancient Greeks and Romans, who ate only one meal (late) a day. And yet, we modern Americans live into our 70s, and the Greeks and Romans died in their 30s. I also would not want to emulate Sparta (the Spartans practiced infanticide on infants deemed too weak), etc.The notion that breads and carbs are bad is made by many diets. And yet, it has been the staple food for instance, in Italy and France for about 1,000 years. And the Italians are not fat. What makes Americans fat is not estrogen (in my view), but the fact that we eat between meals, we eat far too much sugar, and we go back for seconds. This is all written about in the "No S Diet", by the way, which I am now doing. And that diet seems far more in line with my life than fasting most of the time, and then gorging like a Spartan at night.
If you like to loose weight, I don't think this book will help you. I'm a runner, looking to loose weight, but since you can eat a lot for dinner I gained weight. For me personally the information you get at the beginning of the book is good, but should be mentioned trough out the book, so that I would follow trough and stick with it. Most of the book is filled with information I already knew:( now I'm looking for a better book
I would like to start off by saying this life style diet is legit. Once you learn to be free, eat instinctively, and be satisfied you will learn so much about your body and be able to drop weight, gain weight, and lean mass, instinctively. Ori made this eating style popular it's not exactly fair to call it his diet. The book succeeded at was motivating me to eat this way. Constantly bringing up the same topic on a chapter really got it in my head. However nothing in this book is new information. If you have ever read a health book before then you won't benefit to much from reading this book other then learning the philosophy and the basics of this diet. I really don't like the writing style of Ori either. I think he has a small problem staying on topic, he repeats stuff to often to the point that it's boring and includes a bunch of useless information.Due to the small community of this diet there are not to many books about it. So if you have absolutely no background knowledge of this kind of eating this book is probably the best bet on this wonderful eating style.
I give the diet - meant in the broadest sense as a lifestyle/eating pattern - five stars, but the book three or four.I (male, early 30s) successfully lost and kept off 30 pounds of body fat using the main principal explained in the book - controlled fasting consisting of 16-18 hours, including sleep, of little to no food during the day/active cycle, then a generous portion(s) of healthy food in the evening/rest cycle. I usually drank water throughout the morning (when thirsty), a handful of mixed nuts and/or an apple in early afternoon, whatever the family is having for dinner, then breakfast food for second dinner (usually bacon and eggs). I followed a minimalist strength and conditioning program Kettlebell Simple & Sinister 3-4 days a week as well. The book has its own "workout", but I didn't follow it.The book starts with two chapters on the general philosophy of the diet: cultivating a Warrior Instinct and patterning one's life on the Warrior Cycle. For the former, it contrasts the predator/scavenger instinct of mindful, purposeful, useful eating (Predator) against mindless eating (Scavenger), and how the modern Western diet is basically a Scavenger diet of mindless fast and processed food designed to be highly palatable, feel good, and deliver quick but "empty" energy. The Warrior Cycle describes the daily pattern of energy out and energy in: day time is for expending energy, being creative, being productive and useful, and fueling only as much as needed for that (less than you think); night time is for recovery, healing, taking in energy (food), and resting and relaxing. In contrast, a pattern of constant eating minimizes the upside (and maximizes the downside) of both phases. Chapter 10 ("The Warrior Diet Idea") offers more on the philosophy and "why" of the diet.The next several chapters go into greater detail on the Undereating and Overeating phases. The Undereating phase is characterized as "less than a full meal" throughout the day (so around 400-500 calories total), eating only "live" foods such as raw vegetables, yogurt, and light protein such as whey or raw nuts (almonds are recommended). The Overeating phase is typical healthy eating fare: cooked vegetables, meat, and low-glycemic carbs such as rice (generally, it does talk about cycling high-fat and high-carb days). The rules are simply to begin with vegetables, end with carbs (if wanted or needed for performance reasons, though not if one is looking to lose fat), and stopping when more thirsty than hungry. This last trick is a neat hack; I would use it to pace myself by not drinking water during the meal, stopping when I was more thirsty than hungry, drinking a glass of water, and maybe (more often than not) coming back for more 20-30 minutes later. The meals I gorged, scarfing it down, I had an upset stomach.There is a brief chapter on "stubborn fat", which has it's own ebook that I would recommend.Chapter 8 compares the Warrior Diet to other diets.Chapter 9, "Lessons from History", is the historical background underlying the undereating/overeating pattern. It is interesting enough, but lacked references to historical documents, sources, etc. to substantiate the picture he's laying out. It's not a huge deal, I just took it with a grain of salt. I don't doubt the information, and the principles of undereating/overeating make sense even if they weren't widespread practice in ancient times.The remaining chapters on the diet include a Q&A, a discussion on sex drive and potency, and a chapter on women on the Warrior Diet.The second to last chapter is "The Warrior Workout", which is focused on joints and back strength, explosive movement (strength, speed, velocity), training to resist fatigue (but not training to failure), and keeping the session short (but intense). Lots of pictures, exercises, and routines to follow. For an untrained person, almost any exercise will benefit you; for a trained person, there are probably still things to learn here. Being a student of StrongFirst and Kettlebell: Simple & Sinister (referenced above), many of these training principles align with the philosophy of StrongFirst.The last chapter includes recipes and meal ideas, including desserts.So to summarize: The idea is simple (straightforward), but is counter-cultural; you will seem odd to your friends, family, and coworkers for not constantly "fueling" all day. Yet, when you adapt to this eating pattern, they will marvel at your seemingly endless supply of energy, focus, and productivity, while they remain in a fog from "grain brain", ride the sugar high/crash, or just are constantly focused on food. You will enjoy a daily pattern of retiring from the day with a hearty meal (or two), relaxation, recuperation, deep sleep, ready to rise and "get after it" the following day. The flaws of the book are some "quackery" about supplements (conveniently for sale on the author's website), lack of references throughout, particularly in the first two chapters, Chapter 8 (historical), and Chapter 10, and the Warrior Workout program (not principles, which are solid) being overly complex.
This book is awesome if you are truly looking to change your life. I am empowered, energized and enthusiastic every day. No more energy drinks to get me through the day. No more excuses on my personal health. My first week I lost 7 pounds and have followed that success with many more pounds lost. I was very quickly wearing clothes I have not been able to wear in a few years because they were too tight. I now have to tighten the belt up 3 additional notches and this has just been 60 days.I have incorporated the Warrior Lifestyle into my own lifestyle with excellent results. I am a Registered Nurse and was always running on empty often relying on coffee or other forms of artificial energy to get me through my days. No more. I have enough energy to workout either before or after my work hours and not miss a beat.If you adopt this lifestyle and embrace his advice you will change your life and people around you will notice.
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